The Fat Loss Factor Review

The Fat Loss Factor program is a weight loss system that is designed to help you achieve a healthy lifestyle. Created by Dr. Charles Livingston, this 12-week program will walk you through all of the tips and techniques required to lose weight and eat healthier. You’ll be taught how to build muscle, increase cardiovascular endurance, and increase performance through proper warm-ups. Needless to say, the program has a little of everything. Let’s take an in-depth look at what it really has to offer in this very comprehensive Fat Loss Factor Review.

Program Features:

There are many exciting features that are all covering the most import aspects of weight loss. If you keep asking yourself, “What’s the fastest way to lose weight” than you are definitely on the right track with this program.
The course comes with a variety of learning material including:

Master Cleanse Videos: Go over the specific ingredients required to do the master cleanse that is used in Fat Loss Factor. Ingredients List: 1.Smooth Move Tea 2. Un-iodized Sea Salt 3. Grade B Maple Syrup 4. Organic Lemons 5. Cayenne Pepper Powder (Red Pepper Powder) 6. Purified Water (Spring or Purified)

Fat Lass Factor eBook: The actual Fat Loss Factor Program explaining more about the program and its modules. This is the outline of the program:

  • Phase 1: Most crucial step in the program: 2 weeks of natural food.
  • Phase 2: Fat Loss Factor cleanse
  • Phase 3: The Smoothie Plan: (This is an alternative to the Life Style Un-Diet plan below. Or you can do this before you move on to Phase 4.)
  • Phase 4: Life-style Un Diet Plan: This part of the program is designed to get you eating right, for example, my favorite part is the “Liver Liver Liver” module because it explains what foods to incorporate to clean your liver. A giant portion of your belly fat (And body fat for that matter) is due to 3 things… Incorrect Diet (duh), Poorly Functioning Liver (Major metabolism organ), (Clogged up Colon… Which makes you toxic)

Starter Guide: This acts as your blueprint from the beginning of the program and every systematic techniques thereafter

Exercise Log: Fat Loss Factor Daily Food And Exercise Log

Workout Training Guide: The workout portion of the program. Includes beginner, intermediate and advanced workouts.

Sample Exercise Videos: 5 Simple 15 Minute workouts (optional) that you can perform at home during your rest days.

Goal Monitor Book: Use this worksheet to help you set a SMART goal. Answer a few questions that will help you understand in more depth what your trying to achieve

Healthy Recipe Guide: Over 55 great tasting organic food recipes.

Most people who have participated in the program would agree that the exercise logs come in handy- especially if you fall behind and need to get back on schedule. Most of us have very busy lives and it can be difficult to set time aside to train. These guides really help you prioritize your life so that you can make time for the program.

What To Expect:

An all-in-one program that gives you a step-by-step approach to weight loss and a program designed for both men and women. Voted one of the best ways to lose 20 pounds within 60 days and the nutrition program created by Dr. Charles will give you the best diets to lose weight fast incorporating foods that burn belly fat into all you’re meals. Expect to be amazed at the results!

The First Two Weeks

This twelve- week course begins with a detox period that lasts for two weeks. This is the time when you’ll be removing all of the harmful toxins that are within your body. The reason for this step is simple: since most
fat_loss_factor people have spent so long without exercising, there will be a lot of toxin build-up. This process will be done by consuming a large portion of vegetables, nuts, seeds, fruits, and beans.

Once the initial two-week period is over, you should already have lost a descent amount of weight. Plus, your immune system will be stronger and you’ll have the added benefit of having more energy. All of this is going to help you as you progress throughout the rest of the program. Once the detox phase of the course is complete, you’ll begin the fat loss portion of the program.

The Regular Phase

During the regular phase of the program, it is imperative that you drink plenty of water. This is going to help you get rid of any excess fat that you may have. Begin with a few light exercises so that your body can become acclimated to physical movement. That last thing you want to do is overwhelm your muscles with a full-fledged routine.

The course is going to teach you how to become mentally prepared for exercising. Not only will this help motivate you, but it will also help you reduce stress in everyday life. Make sure that you are eating smaller meals more frequently throughout the day. This will help speed up your metabolic rate and cause you to burn more calories. If possible, learn about what kinds of meals are healthy and which ones are not. Self-education can also take you a really long way.

Ordering Process

Once you order the program, you will receive an e-mail that will contain a unique link where you can go and download the program. This e-mail will arrive within 10 minutes after you order the product. If you didn’t receive the e-mail, or simply can’t find it, then check the SPAM box as it could be sitting there. Once you download the program, you’ll be directed to a “Members Only” area where you will be able to download the product straight to your computer.

If you have a Kindle or any other kind of e-Reader then you’ll be able to read the eBooks on it. However, since they are in PDF format, you can always view them on your computer. All of these options are designed to make the process as simple and convenient as possible.

The Pros:

  • Help control food cravings
  • Stronger immune system
  • Better sleep and sleeping pattern
  • Increased energy levels
  • Simple and practical steps that can be easily followed
  • Builds muscle and loses body fat at the same time
  • This program guarantees that it will produce results
  • Very affordable, not expensive like some other identical programs
  • The program can be downloaded immediately and “track your weight” module can be accessed online
  • System will not limit you from your favorite foods and dishes
  • Money back guarantee

The Cons:

  • Beginners for the first two weeks find it very intense
  • Demands a lot of commitment and discipline
  • Since you are changing your diet, the cost of food may be higher for the first few weeks.


The Fat Loss Factor has already help thousands and thousands of people achieve the kind of body that they want and deserve. It really boils down to whether or not somebody will actually follow the steps presented for them. The system won’t work if you don’t work the system. If for whatever reason you don’t gain from the product, then there is a 60-day money back guarantee that comes with it. Basically, if after 60 days you don’t have the kind of body you want, you can return it for a full refund- no questions asked.

You can expect to lose several pounds within your first week alone. After that, you should expect to lose a lot more. People who have already gone through the program admit that the detox phase is the most important as it will set the pace for the remainder of the program. After the initial two weeks, expect to lose some serious weight. Just remember, a fit body is only going to come if you follow the dieting blueprint that comes with the Fat Loss Factor program.

Further Reading Get more information about the Fat Loss Factor Program.